This is not your typical strength and accessory programming. Renegade Training Systems takes a minimalist, but very effective and tested approach. This will allow you to look good, feel good and have time for family and fun outside of the gym. We have two programs available, each with different results in mind. Each program is $20 a month to subscribe and you will have access to weekly updated tracks that show you exactly how to do your training routine! You can subscribe to one or multiple programs depending on your workout goals. To get started register your account, then you can choose your program subscription. Once subscribed, you will have access to weekly updated tracks as well as exclusive program forums where you can get extra support or share your progress with other subscribers.
We also have a merchandise shop! We have shirts, mugs, tumblers and more to come with awesome weight lifting and body building themed designs that are original and only found at Renegade Training Systems!
The Power Track is our strength-builder track, blending power lifts and bodybuilding together for one great workout. Power Track is 3-4 days of simple and effective strength focused workouts that will have you stronger than ever. You will also get 1-2 days of optional high intensity/low intensity conditioning each week. You will be looking like and moving like a superhero. These strength workouts are fun, challenging and programmed to keep you motivated. Once you are registered, choose the POWER TRACK option in the subsciptions to subscribe:
The Lift Heavy - Move Fast Track is our strength and conditioning track. LHMF is 3-5 days of workouts that effectively combines power lifts/Olympic lifts, metabolic conditioning workouts and bodybuilding together for one overall super program. You will be looking like and moving like a superhero in no time. These strength and conditioning workouts are fun, challenging and programmed to keep you motivated. Once you are registered, choose the LIFT HEAVY MOVE FAST option in the subsciptions to subscribe:
Register at the forums and go to the subscriptions in your user settings to subscribe to one or more of our programs. Then you can go to the PROGRAMS tab to access your subscribed programs. You will also have access to exclusive program forums in the FORUMS tab.
